All posts by Julian Jensen

What Is Dental Scaling?

Dental scaling, also called prophylaxis, refers to a dental procedure, which involves the safe removal of plaque and other dirt from below your tongue and your teeth. Plaque that remains in the surface of your teeth, and in your gum line is the major cause of swelling, irritation, gingivitis and other gum infections. The procedure aims to get rid of debris, bacteria and plaque in the specific areas of your mouth and teeth that your floss and toothbrush cannot reach.

Importance of Dental Scaling

Plaque, which is a naturally occurring substance found in the surface of your teeth, combines with food debris and bacteria, causing it to harden and develop tartar. This further causes the plaque to stick to your teeth. The problem with hardened plaque and tartar is that it also leads to gum irritation, inflammation and infection.

It can also further trigger periodontitis. When this happens, expect the tartar to spread below your gum line, causing your gums to recede, the loss of your tooth, and damage to your supporting bone structure. These are the things that dental scaling can prevent. It is a vital part of your dental care plan, making it possible for you to maintain a brighter and better smile.

It protects your gums, preventing bacteria, tartar and plaque from damaging your teeth. It also works in eliminating bad breath. If you suffer from halitosis (chronic bad breath) then dental scaling can significantly reduce that problem by targeting the source. Note that the foods you eat are not the only causes of bad breath. There are also times when tartar buildup and poor dental hygiene contribute to the problem. In this case, dental scaling is the best solution.

How does it Work?

Dental scaling is usually conducted by a dentist with the help of ultrasonic instruments, manual instruments or both. He will first examine your mouth thoroughly. After the thorough examination, he will use an ultrasonic scaling instrument to get rid of plaque and bacteria.

The instrument will produce sonic vibrations that help in eliminating plaque. It can remove not only plaque, but also biofilm and tartar from beneath your gum line, as well as from the surface of your teeth. If after the use of the instrument your teeth still contains something that needs to be removed, your dentist will use the manual instrument.

Based on the position of your teeth, as well as the severity of your case, you may need to undergo one to several cleaning sessions before you can achieve your desired results. You may feel a slight discomfort during the session, especially if your dentist uses the ultrasonic equipment. Your jaw may also feel uncomfortable, and your teeth may get numb because you will need to open your mouth for a long time, usually at least one hour.

Despite these minor issues, dental scaling is still safe, and can help you cure the oral and dental issues that are currently bugging you.

The Origins Of Halitosis


We have actually all experienced that late night hanging with friends with increasingly halitosis as the tortilla chips and tequila shots pile up and the night continues. We are all too familiar with that sour aftertaste after consuming a delectable bowl of Frosted Flakes. Why does our breath seem to so deeply enjoy being the party pooper? Why is it so … bad?


Researchers have actually recognised around 150 different particles in human breath. Above are exactly what a few of the more stinky compounds smell like.


About 85% of bad breath cases arise from oral conditions– the outcome of smelly substances excreted by the countless bacteria feasting on food and dead cell particles in our mouth. You’ll be pleased to discover that our mouth has 100-200 bacterial types (and hundreds of millions to hundreds of billions of specific bacteria) populating it at any offered time.

Above the gum line, gram-positive germs form the majority of dental plaque– the living movie of germs and polysaccharides finish your teeth. These species love sugar and produce acid that can cause cavities, however they are not heavy producers of stinky smelling substances.

On the other hand, gram-negative bacteria, the stinky species that burrow listed below the gum line, are much gassier. They flourish in gaps in between the gum and tooth and in the crevices of your tongue. These little guys produce gassy smelling unpredictable sulphuric substances– the real culprits behind bad breath.

Gram negative germs consist of the stinky ones. They like to hang under your gum line, so it’s important to floss for fresher breath.
Gram unfavourable germs consist of the smelly ones. They love to hang under your gum line, so it’s important to floss for fresher breath.


Our gram negative germs– the stinkers– flourish in acidic, oxygen-poor environments. These men are the genuine foul breath transgressors. In acidic environments (a pH of lower than 7), gram-negative bacteria flourish and displace our oral-health associated, pH neutral caring bacterial types.


Our saliva, which is oxygen-rich and pH neutralising, naturally keeps the growth of our stinky germs and halitosis in check. Our stinky germs thus LOVE it when we dehydrate ourselves since dehydration minimises our saliva circulation (our body’s natural defence). Lowered saliva circulation typically results in increased level of acidity (aka lower pH).



Caffeine dehydrates our mouth. This dehydrating result combined with the fermentation of milk or sugar residue in our mouth often contributes to dry, sour breath.

If you cannot cut down on coffee, just consume a lot of water after you consume coffee to counterbalance dehydration. If you consume sufficient water with your coffee, it may be a great thing. Scientists from Tel Aviv University discovered that coffee may even inhibit bacteria that cause bad breath.


Alcohol actually dries out your mouth. The germs just enjoy it.


Have a glass of water for every beverage consumed to prevent halitosis.

Select your mouthwash thoroughly. Numerous brands consist of up to 27% alcohol. When the minty fresh subsides in an hour or so, mouthwashes can leave your mouth drier and more stale.


Colds can require you to breathe through your mouth, which dries out your tissues and lowers saliva flow. With decreased saliva circulation your mouth becomes more acidic. The acid-loving, stinky bacteria flourish in this acidic environment and can cause foul breath.

Gram negative bacteria– the stinkers– love alcohol. Here’s why:.

Here’s why:.
1. Alcohol dehydrates you.
2. Salivary circulation reduces.
3. Level of acidity in your mouth increases.
4. Stinkers party and increase.


Stinky germs have a sweet tooth. When you eat sweet foods, your bacteria delight in the sugar. They ferment sugar (transform sugar to acid), launching acids that lower the pH of your mouth.


Halitosis does not constantly originated from your mouth. Other possibilities consist of, however are not restricted to: Medications, diet (garlic, onions), infections, metabolic conditions or conditions.



Our gram unfavourable germs like the dark, damp crevices on our tongue’s surface area. Approximately 70%+ of the bacteria that trigger bad breath live and breed here. You can attempt gently scraping your tongue with a soft toothbrush or tongue scraper.


The contemporary diet has plenty of sugary processed foods( consider those tasty snickerdoodles, wheat thins, Joe Joes and so on). Two bad breath causing things happen when we consume processed foods.

First, we chew less so there is less friction to dislodge germs in the food digestion procedure and less salivary circulation.

Second, bacteria like the processed sugar. As bacteria ferment the sugars in your mouth, they launch acids and unpredictable sulphuric compounds (think garlic, fish, rotten eggs). For instance, remember that sour taste in your mouth after consuming a bowl of cereal or a doughnut?

Replace processed foods with fresh fruit, proteins and veggies and you should see a significant distinction in your breath quality.


In a study carried out by the International Association for Dental Research Study, those who ate yogurt twice a day for 6 weeks saw an 80% drop in the levels of hydrogen sulphide– a significant cause of bad breath.


Staying hydrated helps us preserve optimum salivary flow. Water also helps reduce the effects of the pH to keep smelly bacterial nests (that love acidic environments) and halitosis in check.


Mouthwashes work via one (or both) of the following systems to mask or reduce the effects of foul breath:.

Mask smells:.

Many mouthwashes do not enhance oral ecology, however contain compounds that help mask undesirable smells.

Carpet bombing:.

Mouthwashes, such as those containing Chlorhexidine, target and eliminate all bacteria. While carpet bombing isn’t really the perfect method since it kills the excellent and bad germs alike (basically reducing bacterial counts– the excellent and the bad), it can temporarily minimise halitosis. A variety of scientists are dealing with more ideal alternatives to specifically target the stinkers.


Oil pulling is a folk remedy that came from India. It first appeared in an early text of Ayurvedic medication (aka Indian standard medication). Via this strategy, you are encouraged to gargle one tablespoon of oil (coconut, sesame, sunflower etc.) for 20 minutes when daily.

Practicers of oil pulling have actually noted fresher breath amongst a myriad of extra, purported benefits. It’s thought that the swishing action of oil pulling might loosen germs by means of a soap-like system and that the medium chain fats in coconut oil might hinder bacterial growth.


The stinkers love to hide out in between your teeth, along your gum line, and on your tongue. If you do not believe it (and if you attempt), attempt taking a whiff of your floss after utilising it. Do not let the germs party in your mouth! Floss daily to beat bad breath!

8 Typical Interview Questions That Could Stand Between You Which Medical Job In Australia Or New Zealand

You’re eager to land that midwife’s, medical professional’s or nurse’s job in Australia or New Zealand and you’re getting ready for that critical telephone interview. A few of the questions will, naturally, specify to the role you’re obtaining so it’s a great idea to read the individual spec and job description thoroughly and to investigate the medical organization you’re applying to via its website.

But exactly what about those generic yet frustratingly difficult concerns that appear to appear in a lot of job interviews, those questions that have had your knowledgeable, well-qualified associates scratching their heads as time ticks on and the silence becomes ever more unpleasant?

We’ve assembled a list below of 8 of the most typical of these job interview concerns in addition to advice about the best ways to deal with them so you can emerge from your answers looking calm, expert and utterly in control. Read on carefully and you might soon be signing a contract for the health care task in Australia or New Zealand that is perfect for you.

Why do you want this task?

It’s an easy to understand question from the company’s viewpoint, however one that appears to leave many candidates baffled. Don’t talk excessive about the money. Even if it is your prime motivation, you don’t wish to stumble upon as mercenary. At most say something like ‘Well, it’s a really attractive bundle’ then go on to list other reasons for desiring the post.

It’s a health care task in Australia or New Zealand that you’re chasing after, so should you state you’re encouraged by a desire to move to those nations? (IHR Group has actually produced a Guide to Working and living in Australia on the advantages and functionalities of moving to this country) Furthermore, your interviewer shouldn’t get the impression that the task will be little more than your ticket to a dream life Down Under.

So how should you address this in fact difficult however relatively simple interview concern? Again, appropriately researching the task and the institution is most likely to be the secret. You could state that you share the organization’s values and ethics, that you feel you have just the right skills and experience (specify and offer examples) to bring to the team, that working there will assist you establish as a doctor which you see the task as a intriguing and amazing chance.

What do you believe you can bring to the job?

Without going on for too long, demonstrate how elements of your expert background fit with points from the task description and person spec, and with the hospital’s goals and any challenges facing it.

What things do you dislike and like about your existing job?

In job interviews, you have to sound positive. There might be things you dislike about your current position, but a job interview is not the location to recite a list of grievances. If you come across as too negative, the interviewer may ‘red flag’ you as a problematic or uncooperative staff member.

When you list the important things you like about your job, utilize this as an opportunity to offer yourself: ‘I truly like the fact that I can put my ____ skills into practice.’ ‘I take pleasure in working with my coworkers as part of a team– it’s great to assist, support and find out from each other.’ ‘I take pleasure in the _____ challenges I have to deal with as this lets me utilize my problem-solving abilities.’

However how can you discuss your dislikes without seeming unfavorable? The technique is to turn negatives into positives. Talk about the constraints of your job in a manner that sheds a positive light on yourself: ‘I like operating in my present function, but I feel it’s time for a brand-new difficulty and I want to handle the larger variety of obligations this task would give me.’ ‘In my present task, I have a large range of obligations and– while I enjoy this difficulty– I feel this task would allow me to specialise more deeply in specific areas such as …’

What are your weak points and strengths?

In a job interview, you should not be overly modest. Talk about your individual characteristics, your skills, your experience, positions of duty you have actually held– all matched, as much as possible, to the task description.

When it concerns weak points, again you need to turn negatives into positives. You might have your imperfections, however a job interview is not the place to advertise them. You have to answer this part of the concern in such a way that– ironically– exposes strengths rather than weaknesses: ‘Often I’m a little too industrious and I need to remind myself that everybody periodically needs time to unwind.’ ‘I’m amazed by medication, but I sometimes have to keep in mind that there’s more to life.’

If it’s obvious that you do not have something that is necessary for the job, you might use this as a means of promoting a strength. ‘Well, I have reasonably little experience of ____, but I’m a quick student so I make certain I might fill any gaps in my knowledge quickly.’

Where do you want to be five years from now?

If the organization you’re applying to is looking for somebody in the long term, it’s suggested to say that you would like to be working for them. If, on the other hand, the job appears more temporary, you shouldn’t presume this, but maybe say, ‘Well, I ‘d like to be operating in an institution of this type …’

Addressing this interview concern is often a delicate balancing act. You have to appear motivated and professional, but not so enthusiastic that it seems you’re after other people’s jobs. An ideal answer could be: ‘I would like to be working as a ____ in this healthcare facility, or in a similar medical job in Australia, feeling that I’ve made a truly important contribution to my team and established myself expertly.’

Are you able to work under pressure?

The answer to this question should, naturally, be ‘yes’. When you have actually dealt with difficult circumstances effectively, offer examples from your previous medical experience of. You may, nevertheless, also want to state that you try– through appropriate organisation and management of your time– to prevent high-pressure situations establishing any place possible.

Are you a team player or do you work best alone?

Teamwork is thought about important in almost every task nowadays so you have to stress that you can work well as part of a group, backing this up with concrete examples from your existing or previous jobs. On the other hand, you have to reveal that you are capable of working alone and, where appropriate, taking your own decisions. How you stabilize these two characteristics in your response will depend on the nature of the task you’ve obtained– how much teamwork does it include and how frequently will you be expected to work by yourself?

Inform me something about yourself.

This job interview question might appear quite open-ended, so it is very important to remain concentrated and avoid rambling. Only mention things about yourself that have importance to the job. You might mention your qualifications, expert background and experience, but also spare time activities that have helped you establish attributes that are important for the post on offer. If you play football or cricket, state it makes you a team player; being the chair of your homeowners’ association might have developed your organisational abilities and assisted you discover how to entrust tasks; taking part in your local Toastmasters public speaking group could have enhanced your interaction skills.

To sum up, you require to have done your research, you ought to be positive, and you should match your experience, characteristics and abilities to exactly what you understand your prospective company needs. Back up your points with concrete examples of things you have actually accomplished or scenarios you’ve handled during your medical career.

The Benefits Of A Green Juice Smoothie

If you have done anything with raw food, you’ve heard the term “Green Juice.” What goes with green juice and the raw food lifestyle, smoothies! Yes, folks, you read that right, green juice smoothies! What Is this smoothie we’re talking about? The best way I know of to explain this is to think of your favorite ice cream joint.

You understand the smoothies and shakes you get there, right? The same concept goes into this green juice smoothie, of course, without the ice cream.

Instead of ice cream, add organic fruits and fresh veggies until you get a nice smooth, creamy concoction. Guess what? That’s a smoothie in its purest form! Ok, so why are these green smoothies so good for you? Great question! Heres a list of a few of the benefits below. You might be a bit amazed at what you read.

First of all, in case you dont fully understand what goes into this type of beverage, it’s easy to comprehend how great it is for you. As an example, when you create you’ll use the simple stuff, usually a 50/50 split of vegetables and fruits.

Apples and pears are most likely the easiest and, of course, vegetables. Keep it simple and start with simple green leafy stuff like spinach. Then, when you learn a bit more, you can branch out, no pun intended!

A green juice smoothie may be used as a meal replacement. Its a very healthy smoothie that you produce and know what’s inside.
It covers all the nutrients your body craves and needs.

Think about it, how many times have you had a meal with veggies and fruits? If you are into a lifestyle that is healthy, then you’ve had this sort of meal before. Did you feel great afterward? Well, you’ll have it again but in a different kind of form. So, I’ll challenge you to have a nice green smoothie for breakfast rather than that protein shake next time, Ok?

Also, they are not just great for your body, but also your mind. It makes sense the blood flows freely if your body is getting the vitamins and nutrients it needs. With good blood circulation through your brain, that thing that regulates your body, you will be more focused. You’ll be in a much better mood; you’ll see things more clearly; etc.

Another benefit of this smoothie is for your digestive track. We have all heard that a whole lot of foods out there lack fiber, so we take fiber pills, right? Well, vegetable and fruits have natural fiber in them and, when you juice or “smoothie” regularly, you will “go” (to the bathroom that is) frequently, get it?

Another thing about a raw food green juice smoothie is it help fight the problem of obesity. People are eating just far too much processed food and it needs to stop! A green juice smoothie alone could wipe out obesity! If you are in fact overweight, then why not start with a consistent diet of green juice smoothies! Your body will thank you for it!

Teeth Bleaching Tips For A Better Smile

White teeth are an indication of a healthy mouth and clean teeth. If you would like assistance with whitening your teeth, then check out the pointers in the following short article.

To prevent teeth whiteners from whitening your gums together with your teeth, rub a small bit of petroleum jelly on your gums prior to using teeth brightening products. The petroleum jelly provides a protective finishing that will assist in stopping the active components
in topical whiteners from also whitening your gums in addition to your teeth.

Keep your tongue clean every day to keep your teeth whiter. Utilizing a tongue scarper every morning not only gets rid of a lot of germs, but it can likewise
significantly refresh your breath. The scrapers are more efficient at getting rid of bacteria than brushing your tongue, so invest in one to obtain a whiter smile and a healthier mouth!

To make your teeth look whiter via makeup, wear red lipstick! Crimsons and other blue based colors produce a visual impression of whiter teeth. By the exact same token, you need to prevent any warmer colors like yellows or browns. The colors will develop a result that highlights
the yellowest parts of your teeth.

If you select an over-the-counter whitener do not start with the greatest dose. House lightening systems include peroxide, which some individuals cant quite tolerate. If you tolerate it well, but are not achieving the lightening results that you want, you can pick an item with a
higher concentration of peroxide.

Consuming through a straw is going to assist you keep your teeth looking whiter longer. It will lower the time that the drink has to adhere to your teeth and trigger discolorations. The straw will bring the drink past your teeth and closer to your throat keeping it from getting to
your teeth.

Ensure you are cutting down on things like soda, cigarettes, wine, and so on that cause staining in your teeth. It is incredible how reliable this can be as you utilize other teeth whitening strategies. Not only will this method aid in whitening your teeth, but it will be very effective
in keeping them white.

To whiten teeth without spending a small fortune, try developing your very own teeth whitening solution at home. Integrate baking soda with salt then apply the mixture to your teeth, rubbing it onto all tooth surfaces. This service helps eliminate plaque-causing germs as well as the germs
which can hurt tooth enamel.

One of the simplest and most efficient things that you can do in order to get whiter teeth is to brush and floss routinely. By doing this, you will avoid food spots from tarnishing your teeth, you’ll rid yourself of gum illness, plus it helps make your mouth smell better.

Brushing is easy enough to do twice a day and maintain, however, flossing is another story and a lot tougher to maintain. If you can maintain a regular flossing regimen, it will pay dividends for the rest of your life.

What To Do If A Dental Implant Becomes Loose

A skilled dental surgeon will most likely perform a successful dental implant at a 99% rate. Factors affecting your body’s response to the implant however, make it impossible to know if an implant will be successful, or not. Added to this, your body’s natural healing process can affect whether an implant attaches firmly. If a dental implant does not attach firmly, or becomes loose, removal of the dental implant is necessary to repair the area.

If a dental implant becomes loose during the healing, contact your oral surgeon immediately. You can experience bone loss, bone damage, or both if you delay in having your loose implants treated. Once removed, the site of the implant will be cleaned, and then treated with a bone graft so it can heal properly. Once it heals, a new implant will be placed.

Why Do Dental Implants Become Loose?

Osseointegration, the process of bone tissue binding directly onto an implant is required for a dental implant to become successful. It can sometimes fail however, and this is the leading cause of loose implants. Without it, an implant cannot be firmly attached to the bone. In worse cases, implants become loose because of soft tissue forming in between bones and implants.

Osseointegration fails due to some contributing factors including bacterial contamination, bone grafting, infection, poor bone quality, and surgical trauma. Smoking also increases the risk of failed dental implants. Other times, there simply is no explanation why dental implants fail. This is taking into consideration the post-surgical healing process, and complications due to surgery.

How to Replace a Loose Dental Implant

While the only option to replace a loose dental implant is through an oral surgeon’s help, there is only one recommended treatment that involves a four-step process.

1. The first step is to remove the loose implant. After extraction, the implant site must be cleaned, and all debris removed thoroughly.

2. The bone tissue from where the implant was removed has a tendency to recede like how it would naturally do if an original tooth was extracted. If it recedes, there will be no bone left enough to secure another implant. To prevent this, a bone graft will be done. It ensures that the new implant will have enough structure to attach itself onto.

3. It would take at least four months to have the implant checked again to see if the bone graft has properly grown. Within these months, healing is the goal, as well as, the proper bonding of the graft onto the bone where the new implant will be placed. If both are successful, you can be scheduled to have your new implant attached.

4. Still, if there is no adequate bone tissue after four months, another bone grafting procedure will be done. The right amount and quality of bone tissue is required for a successful implant to integrate itself.

A failed implant does not mean that you may experience more of it in the future. If your implants are starting to feel loose, seek the immediate care of your oral surgeon.

What Is Minimal Dental Sedation?

Also known as Anxiolyxis, minimal dental sedation is the term given to low-level sedation meant for patients suffering from low level dental anxiety, or regular dental check-ups.

Basically, the patient is given something to inhale, or in most cases, is given a light sedative pill to prep them for regular dental procedures. Unlike high levels of anaesthesia, the patient will still remain awake when given minimal dental sedation. They will be able to respond normally to the dentist and assistants, if any. However, it minimally affects one’s cognition, but the patient would still be physically responsive, and one can expect that cardiovascular and respiratory function would not be affected at all. Reflexes would remain normal, as well.

Minimal dental sedation is done so that the patient would be able to relax while being checked by the dentist, which is especially helpful for people who are not that calm in the dental chair. This also means that sedatives are not always given to make the patient sleep, because some sedatives really are not strong enough to do that.

Nitrous Oxide is the chemical that is legally used to administer anxiolyxis. Benzodiazepadines are also legally used, and the effects last a number of hours. Anything apart from what was mentioned could be considered illegal, so do check with your dentist if they are using the right sedatives.

Take note that only small amounts should be used, and should only be in pill form, or as an inhalant in a mask that the patient would be asked to wear. The pills are given hours before the routine exam, or even the night before, if a minor operation is going to be done. Seeing that it could only be given this way, one could also come to the realization that the procedure would be quick and painless, which might lessen the anxiety that comes with thinking that a sedative will just readily put a patient to sleep. The patient may not even remember having gone though the procedure, given how light but effective the sedative is.

Minimal dental sedation is perfect for those who have a problem with getting numb in the dental office, dental anxiety, a severely strong gag reflex, sensitive teeth, and a problem with injections or needles. It can be given by any licensed and certified dentist.

Do keep in mind, though, that not everyone prefers this type of sedative, even if one is going through the some of the conditions previously mentioned. Also, the chemicals may not be for everyone, so it is important to talk to your dentist about your medical history, and check for allergies, if any.

What Is A Partial Denture?

If you have one or several missing teeth, you can replace them with a partial denture. A partial denture is a stand-in for natural teeth. It can be removable or permanent/fixed.

Removable partial dentures, or RPDs for short, are designed to take the place of your missing teeth, so you do not become self-conscious or embarrassed by the fact that you have gaps in your mouth, due to missing teeth. Dentures also make it easier for you to eat or chew your food.

Removable partial dentures are not fixed. You can remove them at the end of the day, clean them with a soft-bristled toothbrush, store them in a container filled with water or soaking solution, then put them back in the next day.

Fixed partial dentures are also called bridgework or bridges. You do not remove them at the end of the day. They are designed to be set in place permanently.

Fixed partial dentures must fit perfectly. Poorly-fitted bridgework can harm the gums, jaw or the remaining teeth. Your dentist may ask you to use temporary dentures while your fixed partial dentures are being made, so that the shape of your mouth can settle.

There are several types of temporary dentures. When you have an urgent need for temporary partials, your dentist may make flippers for you. Flippers are crafted from acrylic. They have wire loops to hold them in place. They may not look realistic compared to other types of partial dentures, but they can be made quickly.

There are also partial dentures made from cast metal. They are attached to precision attachments or clips that are hidden from view, so that the dentures will look real and natural.

An experienced qualified dentist can make dentures with the perfect fit. However, you need to make several dental visits for fittings and adjustments. Poorly fitted partial dentures can be uncomfortable to wear, if not painful. They can cause the gums to bleed, the jaw to be improperly set, and the remaining natural teeth to become crooked.

Even partial dentures that fit perfectly the first time you get them can change their fit over time. The shape of your mouth may change, causing your dentures to budge and become painful or uncomfortable.

You need to visit your dentist regularly as part of your oral care program. Your dentist can help ensure that your teeth, gums and jaw are healthy. Your dentist may do prophylaxis and take x-rays to ensure that there is nothing wrong with your gums and teeth.

Your dentist can check your dentures to assess if they are in good shape, and that there are no cracks, chips or other forms of damage that need to be addressed. He will also check to determine if certain adjustments are necessary.

6 Good Eye Care Habits

It is very important to take good care of your eyes not only are they one of your most striking facial features, they can also be used to diagnose more serious underlying health problems. Whats more, they are what you use to see your way through life. You definitely want to have good vision for a long time. There are some simple tips that you can use to do this:

  • Have a comprehensive eye test most people will only see an eye doctor when they have an obvious problem. This is not healthy in many cases they dont know that they can improve their vision with a simple optical test that can reveal whether or not they need glasses or contact lenses. A comprehensive eye test involves the doctor using eye drops to dilate the lenses this allows in light so that the doctor can see better into the eyeball. He will be able to see whether it has elongated or shortened and affected your vision and he will also to see any broken blood vessels that may be a sign of a more serious health problem. 
  • It is important to be aware of your familys eye history. Are there any eye diseases that seem to pass from generation to generation? If there are and the doctor detects them early they can be corrected or at the very least slowed down in good time. Macular degeneration, for example, is a condition that seems to pass down in some families. The ophthalmologist can come up with a course or treatment to make sure that you have your vision for as long as possible.
  • Remember when your mother told you that carrots are good for your eyes? She was right; if you want to have healthy eye sight you should load your diet with loads of vitamins not necessarily just carrots. There are some fruits that are particularly good guavas, papaya, peaches, apricots and others will help you have healthy eyes. 
  • Your weight matters when it comes to your eyes. If you are overweight or obese there is a good chance that you may develop diabetes. This can lead to diabetic eye disease, glaucoma and other complications of the eyes. Check your weight and if you are becoming heavier you should do something about it.
  • Protective eye gear is essential if your work exposes your eyes to any flying objects or strong light. These include goggles, safety glasses, safety shields and others. They are made of strong lenses to keep your eyes protected. You should also be particularly careful if you work with chemicals and other harmful substances. If any foreign objects get into your eyes see an optometrist immediately. 
  • If you are like most people you spend more than just a few hours on a computer every day. This can lead to eye strain and worse you could suffer serious headaches as a result. It is important to take precautions to make sure that you dont develop permanent problems. The best thing to do is to use the 20-20-20 rule: look at your screen for 20 minutes, rest your eyes for 20 seconds by staring at an object that is 20 feet away. While you rest you should blink several times to moisten your eyes. Dry eyes can eventually lead to loss of vision but even if that doesnt occur you will be in considerable pain over time. 

Finally, you should be conscious about touching your eyes most of us are not and end up rubbing eyes with dirty hands. You can end up with a serious eye infection.

Knee Swelling – Causes And Treatment.

Knee swelling is a standard problem brought on by the build-up of fluid around the knee joint. This state of injury is known as knee joint effusion or water on the knee. The swollen knee may occur gradually or suddenly, which makes all movements, even walking quite uncomfortable.

The swollen knee may be caused by factors such as harm and ongoing knee problems.

The causes of knee swelling?

The knee is composed of joint capsule that resembles a sac which surrounds the whole joint. The joint capsule acts as a container and keeps the fluid within the knee joint. Building up of fluid in the joint capsule is the primary reason for knee swelling and is caused by:

1. Bleeding in the joint is usually brought on by a knee injury and the knee swelling occurs as a direct result.

2. An accumulation of synovial fluid
This type of knee swelling takes place bit by bit and tends to come and go. Truly, water on the knee behaves very peculiarly because the fluid varies from one period to another.

Knee swelling typically grows in among the four manners.
* Accelerated swelling- comes after an injury
* Delayed swelling- appears only after an injury
* Slow swelling- grows and fluctuate without an injury
* Accelerated swelling- comes without an injury

Accelerated swelling after an injury
A swollen knee which grows a short while after an injury is caused by haemarthrosis, this is where blood collects in the joint. This activity only damages the structure in the knee resulting in bleeding which then builds up pressure in the joint.
You can find three primary causes of swollen knee from haemarthrosis
* Ligament tear- involves ligament rupture between bones.
* Meniscus tear- rip in the outside rim of the cartilage lining the knee
* Bone fracture- break in among the knee bone

Delayed Swelling After an Injury
Firstly, youâll need to find the best knee surgeon. This ideally, mostly happens when damage happens inside the knee causing irritation and thus resulting to increased production in synovial fluid in the joint. Delayed swelling after an injury varies but not as much as swollen knee from haemarthrosis.

The most common causes of a knee joint effusion are
* Meniscus tear- rip in the outside rim of the cartilage lining the joint
* Knee sprain- stretching of the ligaments, ultimately causing damage to some fibres.

Slow swelling without an injury
Slow progression of the swollen knee is an indicator of an underlying knee ailment as an alternative to an injury. The fluid in the capsule comes and goes and varies in amount. Slow knee swelling is typically related to arthritis. Arthritis makes the body produce excessive fluid which settles in the knee.

Accelerated swelling without an injury
The most common causes of swelling without an injury are infection and gout.

Treatment for Knee Swelling
* Use of ice to slow blood flow
* Compression
* Medicine
* Aspiration
* Height and
* Rest

Knee swelling needs immediate medical attention. It is important for one to visit a knee injury doctor or arthritis specialist to get a clear understanding of its cause and treatment alternatives.

Trends and Challenges in the HealthCare Industry

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One of the trends that is changing the face of healthcare today is the use of tracking devices and offering care that is patient centered. Technology is at the core of these changes.

Technological advancements are transforming the entire healthcare industry.

The proliferation of new technology in healthcare is exploding. The following list highlights some opportunities and concerns for these rapidly evolving technological advancements:

Wearable Tracking Devices

I heard on the radio there are now 70 million people in the U.S. are using wearable tracking devices to monitor their physical activity, sleep patterns, calorie consumption, and a whole lot more. This is an exciting new frontier with so much potential to improve patient care. It will be fun to see the impact this trend has on improved patient engagement.

Patient-Centered Care

A significant change in the healthcare industry’s approach to providing care is underway—putting the patient at the center of care. The goal is to improve patient satisfaction scores and engagement.

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There are also a number of challenges even though there are great trends. One of these challenges is that of health insurance. Health insurance providers are reporting losses. The other issue is that even though hospitals are increasing their salaries and wages, the required effect is still not yet seen.

1. Problematic individual health insurance policies. Individual health insurance policies sold on the public Affordable Care Act exchanges will remain problematic in 2016, as health insurers increase premiums while continuing to report losses, according to Moody’s. In November, UnitedHealth Group, one of the nation’s largest health insurers, significantly lowered its profit estimates for 2015 and said it was weighing whether it will continue to offer individual coverage through the online ACA exchanges for 2017. Moody’s believes other health insurers will come to that same juncture in mid-2016. “Through the third quarter of 2015, many insurers continued to incur losses from these policies,” said Moody’s. “For the 2016 policy year, overall lower projected enrollment, combined with expected higher medical utilization by enrollees, will likely result in further losses.”

2. Increasing wages. Salaries and benefits are the single largest cost line item for acute care hospitals. Hospitals have seen overall wages grow as they employed more physicians. However, operating results have not been affected by wage increases for existing employees. “But as the economy continues to grow, we expect wage pressure to increase in 2016 and physician and nursing costs to begin to pressure margins,” said Moody’s.

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It seems that healthcare providers who fail to conform to the new technological fields will be left behind. The techno-logy is so advanced that a patients data is collected from glucometers and phones. It is all about delivering great results.

First, Accenture analysts are calling it the “platform revolution” – that is the ever-increasing ubiquity of mobile and cloud platforms that far surpass merely the ability to track in real-time a patient’s health. Rather, this is a platform that addresses interoperability, “that captures the data from disparate sources such as wearables, phones and glucometers, and pulls it all together to give a patient and caregiver a holistic and real-time view of the patient’s health,” they write.

The second trend, as the report emphasizes, is around the “outcome economy.” In other words, “it’s about delivering results.” Hardware, nowadays, brings with it new intelligence. Better intelligence than ever before. And that’s going to make patient data accessible with a mere click. It’s going to give patients the convenience, and it’s ultimately going to lead to better outcomes, according to the report.

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