A green juice smoothie may be used as a meal replacement. Its a very healthy smoothie that you produce and know what's inside. It covers all the nutrients your body craves and needs.
Think about it, how many times have you had a meal with veggies and fruits? If you are into a lifestyle that is healthy, then you've had this sort of meal before. Did you feel great afterward? Well, you'll have it again but in a different kind of form. So, I'll challenge you to have a nice green smoothie for breakfast rather than that protein shake next time, Ok?
Also, they are not just great for your body, but also your mind. It makes sense the blood flows freely if your body is getting the vitamins and nutrients it needs. With good blood circulation through your brain, that thing that regulates your body, you will be more focused. You'll be in a much better mood; you'll see things more clearly; etc.
Another benefit of this smoothie is for your digestive track. We have all heard that a whole lot of foods out there lack fiber, so we take fiber pills, right? Well, vegetable and fruits have natural fiber in them and, when you juice or "smoothie" regularly, you will "go" (to the bathroom that is) frequently, get it?
Another thing about a raw food green juice smoothie is it help fight the problem of obesity. People are eating just far too much processed food and it needs to stop! A green juice smoothie alone could wipe out obesity! If you are in fact overweight, then why not start with a consistent diet of green juice smoothies! Your body will thank you for it!